About Our Retreats
Our wellness retreats provide a direct experience of mindfulness, guiding you in a simple, easy-to-learn method that’s useful for everyday life too. We meet at full-service spas that respect mindfulness and support us in this practice. Our programs regularly include hydrotherapy and massage.
During the retreat, you learn to cultivate your capacity for open mindful awareness, experiencing your body and your senses, savouring the pleasures of the present moment, letting your mind settle. Through mindfulness, the spa invites you to be here now, in the joy of being.